Banana … Banana flour is made from milled bananas. Ingredients: 1 very ripe banana (with brown spots!) The molten chocolate is a great addition. Serve immediately. This banana mug cake recipe is egg-free, so it’s ok if it’s slightly under-baked. The consistency should be similar to … This recipe makes 4 good sized banana almond mug cakes which can be microwaved in paper baking cups, small mugs, or ramekins. Sticky Date Microwave Cake. . Mix flour, sugar, cocoa powder, baking soda, and salt in a large microwave-safe mug; stir in milk, … The chocolate melted with the butter, as well as the chocolate added partway through cooking, really elevate this humble mug cake from the satisfying to the decadent. Since there is no added sugar in this recipe, you'll definitely want to use a (very) ripe banana to bring in the sweetness. The whipped cream and banana garnish are optional and not included in the nutrition information. Making a Basic Banana Mug Cake Mix the vanilla extract with the almond milk and sunflower oil in … In a medium bowl, mash up the banana with a fork (or I use a pastry cutter). It has been around for centuries in other parts of the world, such as South America, Africa, India and other parts of Southeast Asia. Put the flour, sugar (if using), baking powder and salt in a small espresso mug. In a mug, mix your dry ingredients together. Mix … Add in the oat flour, cinnamon and salt, and stir to combine. It's a cross between breakfast and dessert, and can be enjoyed for either! Whisk together for about 30 seconds to combine completely and banana is completely mashed. Flourless mug cake recipe = gluten free mug cake. This single-serving banana bread mug cake cooks in the microwave in about 1 minute. The banana ensures this cake is super moist and dense, and it’s literally like eating a hybrid banana bread-pudding in a mug! Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch. WW Recipe of the Day: Gluten-Free Microwave Mug Banana Cocoa Pudding Cake (159 calories | 3 1 1 myWW *SmartPoints value per serving) Satisfy those chocolate urges with this simple microwave pudding cake for one. I have been baking a lot of banana bread lately, especially my favorite classic banana bread and my flourless nutella banana … It is the perfect solution when you are craving banana bread but don’t want to bake an entire loaf. Ingredients You'll Need for Chocolate Banana Mug Cake. Last but not least – we know you are going to love … Microwave on high for 3 minutes or until set. Peanut Butter Banana Mug Cake serves 1. Dessert. Food And Drink. May 21, 2020 - This quick and easy chocolate banana mug cake is gluten-free and super tasty! This whole cake might take up a whole 9 minutes of your time: 3 minutes to prepare, 3 minutes to eat and a 3 minute clean up. I was about to say it’s a healthier version than cafe-bought banana bread due to the relatively low amounts of butter/sugar/flour, but then I remembered I … 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. Cake. Since I wanted to make this as healthy … In a mug, add in the mashed banana, oil, milk and sugar. Last, sprinkle some chocolate chips on top for that extra goodness. Explore. You need an egg, some flour, some chocolate, and some sweetener. Add in the flours, baking powder, … To the wet ingredients, add 4 tablespoons plain flour, salt, baking soda, mixed spice and mix gently … Sprinkle with remaining 1-1/2 teaspoons oats. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing … stir in your milk, butter, banana and egg. 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