Frozen food, icy drinks, cucumber, bitter or winter melon, lettuce and grapefruit deplete the spleen's "fire". The MPN Coalition recommends including the following foods in your diet: These foods may increase inflammation in the body. The two organs work closely together, and an enlarged spleen is often caused by an overworked liver. Cytokines are proteins released by cells that play a role in cell signaling. When suffering from an enlarged spleen, avoid fatty and processed foods. | However, a huge disclaimer right away: that DOES NOT mean or include refined sugar!!! The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Enlarged spleen: Most people don't know they have an enlarged spleen because symptoms are rare. Avoid sports and activities that may result in you falling or being jarred. Our team periodically reviews articles in order to ensure content quality. A tea made from apple tree bark can cleanse the lymphatic system and shrink an enlarged spleen. What might indicate Spleen Qi Deficiency? Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior. Sometimes injury or illness causes the spleen to enlarge 1. You’ll eat more plant-based foods, as well as fatty fish like salmon, dark chocolate, green tea, and red wine in moderation. Plant-based diets like the Mediterranean diet have been shown to reduce inflammation in the body. Research suggests the Mediterranean diet may be protective against conditions involving chronic inflammation, including cancer, diabetes, obesity, atherosclerosis, metabolic syndrome, and cognitive disorders. Broccoli is shown to help prevent the buildup of fat in the liver in mice. MD. Chronic inflammation is linked to MPNs like myelofibrosis and may play a role in symptoms and disease progression. Get a basic understanding of the JAK2 enzyme, the gene that’s believed to be connected to myelofibrosis (MF) and polycythemia vera (PV). The spleen has two main functions in the body. The Spleen is responsible for breaking down your food through the process of digestion, and this is powered by heat. To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. Copyright © 2020 Leaf Group Ltd., all rights reserved. An enlarged spleen is usually detected during a physical exam. Can Certain Foods Bring Pain With an Enlarged Spleen? An overtaxed liver can lead to an enlarged spleen. Myelofibrosis treatments may also weaken your immune system and increase your risk of infection. Changes to diet and lifestyle changes can shrink an enlarged spleen. I have enlarged liver and enlarged spleen. Foods to avoid Share on Pinterest Caffeine should be avoided as part of a diet for an enlarged prostate. Ayurveda considers the spleen (along with the liver) to be the root of the blood carrying channel in the body called rakta vaha srotas. Having a big spleen is called splenomegaly. People usually find … Spleen function shouldn't be overlooked. You’ll also avoid processed foods and refined carbohydrates, including sugar. Please check with the appropriate physician regarding health questions and concerns. See your doctor for a proper course of treatment, and use the above tips to aid the medical treatment of enlarged spleen. … In general, protein needs do not change for someone with an enlarged liver. It … Lower inflammation may, in turn, reduce myelofibrosis symptoms and slow disease progression. I know, for example, that in theory, figs and prunes and baked apples will strengthen the spleen. The connection between myelofibrosis and diet, Myelofibrosis: Prognosis and Life Expectancy, Symptoms and Complications of Myelofibrosis, Complications of Myelofibrosis and Ways to Reduce Your Risk, vegetables, especially dark green leafy and cruciferous vegetables like broccoli, spinach, and kale, foods high in saturated fats, like whole milk and cheese. Drink a plenty of water daily. It's vital to your immune system and directly supports the liver. What causes enlarged liver and enlarged spleen? One of the most common is mononucleosis (mono) caused by the Epstein Barr virus (EBV). Foods to avoid in enlarged spleen . These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function. An enlarged spleen can be a symptom of both of these cancers. © 2005-2020 Healthline Media a Red Ventures Company. Try to avoid eating: Plant-based diets involve reducing or eliminating meat (beef, chicken, pork, fish, and poultry) and meat products (milk and eggs). So, if necessary, avoid the fruit and instead opt for sweet flavors of squash and beets, which my body handles better. Talk to your doctor about the best diet for you. There’s no specific myelofibrosis diet. A diet high in fruit, along with plenty of water, will help keep the lymphatic system clean. Alcohol People usually find out about it during a physical exam. Support spleen health and watch out for dysfunction. A December 2014 review article published in "Integrative Medicine Research" indicated that lean protein sources such as skinless poultry and fish and plant proteins such as nuts, beans and soy should be recommended for management of NAFLD. Inflammation has been shown to affect the symptoms, progression, and prognosis of MPNs like myelofibrosis. They believe the Mediterranean diet might change the course of diseases like myelofibrosis by reducing the risk of blood clots, abnormal blood counts, and spleen enlargement. Getting Medical Treatment Take antibiotics if you have a bacterial infection. Healthline Media does not provide medical advice, diagnosis, or treatment. But I also know that the simple sugars will throw Candida into a tailspin. You’ll also avoid processed foods and refined carbohydrates, including sugar. Also, apple cider that has been boiled down to syrup, taken by the tablespoon as a tonic, can ease an enlarged spleen. Some promote inflammation. It may even reduce symptoms of MPNs and slow down the progression of the illness. The spleen is said to pull qi from all the foods we eat and deliver it to the rest of the body. But no diet has yet been proven to treat myelofibrosis. It involves eating lots of vegetables, fruits, fish, yogurt, poultry, legumes, whole grains, olive oil, and nuts, as well as moderate amounts of red wine. Cut out alcohol and increase water intake to shrink a spleen. There are many reasons why a spleen might become enlarged. Under normal circumstances, your splee… You’ll instead eat mostly whole, plant-based foods, including fruits, vegetables, nuts, seeds, vegetable oils, legumes, and whole grains. Foods like salads or sushi are very raw and rough as well as cold (the Spleen is not a fan of the cold). A clinical trial is underway to see if a Mediterranean diet can improve outcomes for people with myelofibrosis. The first is to filter the blood by removing microbes as well as dead or damaged red blood cells. If the Spleen’s health starts to become compromised, then symptoms of lethargy, bloating, acid reflux, irregular menstrual cycles, irritable bowel syndrome, and alternating bowel movements may start to arise. Increase intake of high-fiber fruits such as apples, bananas and blueberries. Complications may include enlarged spleen, noncancerous tumors, portal hypertension, abnormal platelet…, Symptoms of myelofibrosis (MF) may include fatigue, bruising, and bone pain. Broccoli. An enlarged spleen can be caused by infections, cirrhosis and other liver diseases, blood diseases characterized by abnormal blood cells, problems with the lymph system, or other conditions. A sudden jolt can cause your spleen to rupture, which requires emergency care and can be fatal. Greens to prevent fat buildup. A healthful diet for an enlarged prostate is more than just eating good foods.​. While not everyone who experiences an enlarged spleen will be diagnosed with cancer, supporting your spleen can help to avoid a health crisis. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Foods That Support Your Spleen. These became my diet mainstays. “The more chemicals you obtain through the foods you eat, the more work your liver, spleen, and other organs have to do. Each organ in Chinese Medicine is associated with a particular flavor and that of the Spleen is sweetness.. Eating a well-balanced diet that’s rich in anti-inflammatory foods may reduce inflammation in the body.